Huge Effect On The Body
Something as simple as leaving one foot outside of the covers can have a huge positive effect on your body.
Arteries To The Veins
The Sleep Foundation has released a study that talks about the importance of feet when sleeping. They contain structures that link arteries to the veins, affecting the body’s temperature.
When Your Feet Are Cool, Your Body Is Cool
Your feet’s temperature actually tell your body to cool down. So when your feet are cool, your body gets cool. This is important for sleeping because your body needs to cool down before it can fall asleep. By leaving one foot out of the cover, you can cool your body down faster, and in turn fall asleep faster.