Feeling Bloated? This Is What You Should Do To Relieve Constipation And Bloating In Just A Few Minutes

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Fennel seeds are perfect for reducing bloating. They act as an antispasmodic agents to decrease pain caused by digestion


Ginger contains zingibain which is a protein-digesting enzyme due to which it is helpful in decreasing bloating.

Peppermint Tea

Peppermint is well known for its effectiveness to cure irritable bowel syndrome. It relaxes the muscles of the gastrointestinal tract.

Caraway seeds

Caraway seeds help in decreasing bloating and prevents the occurrence of gas. It also stimulates the growth of good bacteria in the stomach.


Enzyme papain present in papaya is a protein-digesting enzyme that helps to fight against bloating. It is also useful for removing intestinal worms and parasites.

Apple Cider Vinegar And Lemon

Apple Cider Vinegar and Lemon stimulate the digestive juices which help in digestion. A combination of apple cider vinegar and lemon with water helps in fighting against bloating.

Chamomile tea

The anti-inflammatory characteristics of Chamomile tea soothes the mucous lining and lowers the stress in the body. It is also good for diarrhea.

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